Abhaya’s Knowledge Sharing Newsletter serves as a platform to spread awareness about mental health and emotional well-being. Each issue brings insightful articles, real-life stories, and expert perspectives on topics like stress management, relationships, mindfulness, and holistic wellness. The newsletter aims to educate, inspire, and encourage open conversations—helping readers nurture their mental and emotional health with empathy, understanding, and practical guidance.

All editions of our newsletters are accessible from the dropdown menu in the ‘Downloads’ section. You may download and read them anytime at your convenience.